🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 29.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 1749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Chopped Collard Greens is a very low-calorie food at 20.0 calories per serving (1 Serving (87.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (60% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Collard Greens.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Chopped Collard Greens. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Chopped Collard Greens — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Chopped Collard Greens contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 29.6 mg | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Vitamin A | 1749.6 IU | 35% ✅ |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 80.0 mg | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Chopped Collard Greens accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Food Lion, Chopped Collard Greens? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cross-country Skiing | 2.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Chopped Collard Greens
Is Food Lion, Chopped Collard Greens good for weight loss?
Chopped collard greens are excellent for weight loss—just 20 calories per serving with 2g of fiber and 2g of protein means you can eat a satisfying portion without much caloric impact. The high water content and fiber help you feel full longer.
Is Food Lion, Chopped Collard Greens a good snack for kids?
Kids who enjoy mild, tender greens might accept these, especially if seasoned lightly or mixed into familiar dishes. However, some children find collard greens too earthy or tough, so it depends on individual preferences.
What diets does Food Lion, Chopped Collard Greens suit?
These greens work well for keto, paleo, vegan, vegetarian, and most whole-food-focused diets. They're naturally nutrient-dense and low in carbs, fitting easily into nearly any eating approach.
What does Food Lion, Chopped Collard Greens pair well with for a balanced meal?
Pair with protein sources like chicken, beans, or fish, plus a healthy fat such as olive oil or nuts to help absorb the fat-soluble vitamins and improve flavor. Garlic, onions, or a splash of vinegar enhance the greens' taste.
How does Food Lion, Chopped Collard Greens fit into a balanced diet?
Chopped collard greens are a nutrient-dense vegetable that adds volume and fiber to meals while keeping calories minimal. Though modest in absolute iron content, they contribute to your vegetable intake and round out meals with micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
