🧪 Nutrition Facts
- Calories 30.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 35.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 749.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, California Blend Gourmet Frozen Vegetables is a very low-calorie food at 30.4 calories per serving (1 Serving (95.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (83.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Cauliflower, Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, California Blend Gourmet Frozen Vegetables. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, California Blend Gourmet Frozen Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, California Blend Gourmet Frozen Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.4 kcal | 1.5% |
| Sodium | 35.2 mg | 2% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 749.6 IU | 15% |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, California Blend Gourmet Frozen Vegetables accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.4 calories in Food Lion, California Blend Gourmet Frozen Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| CrossFit | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, California Blend Gourmet Frozen Vegetables
Is Food Lion, California Blend Gourmet Frozen Vegetables good for weight loss?
At only 30 calories per serving with no fat and minimal sugar, this vegetable blend is an excellent choice for weight loss. The 3g of fiber per serving helps you feel fuller longer, making it easier to stick to your calorie goals.
Is Food Lion, California Blend Gourmet Frozen Vegetables a good snack for kids?
Most kids enjoy these mild-tasting vegetables, especially when prepared with a little butter or cheese sauce. The familiar trio of broccoli, cauliflower, and carrots makes them a reliable option for picky eaters.
What vitamins or minerals stand out in Food Lion, California Blend Gourmet Frozen Vegetables?
Vitamin C stands out at 24mg per serving, which supports immune function and skin health. The carrots contribute beta-carotene (vitamin A), which is important for eye health.
What diets does Food Lion, California Blend Gourmet Frozen Vegetables suit?
These frozen vegetables work well for keto, vegan, paleo, Mediterranean, and low-carb diets. They're also naturally gluten-free and suitable for most other eating patterns.
What does Food Lion, California Blend Gourmet Frozen Vegetables pair well with for a balanced meal?
Serve alongside grilled chicken, baked salmon, or lean ground turkey for a complete meal with balanced protein and nutrients. They also work nicely with whole grains like brown rice or quinoa, or add them to pasta dishes and stir-fries.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
