🧪 Nutrition Facts
- Calories 34.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 1.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts is a very low-calorie food at 34.9 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots Sugar Snap Peas, Water Chestnuts.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34.9 kcal | 1.7% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 1.0 g | 2% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 34.9 calories in Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Yoga | 8.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts
Is Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts good for weight loss?
At just 35 calories per serving with virtually no fat and a good fiber-to-carb ratio, this vegetable mix is excellent for weight loss. The 2g of fiber helps you feel fuller longer, while the minimal calorie density means you can eat a satisfying portion without excess calories.
Is Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts a good snack for kids?
Kids often enjoy the variety of textures and mild flavors here, though the broccoli might be a hesitation for some picky eaters. The slight sweetness from the carrots and sugar snap peas can help make it more appealing.
What vitamins or minerals stand out in Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts?
Vitamin C comes in at 15mg per serving, which contributes to immune health and supports collagen formation, though it's a modest amount compared to some other vegetables.
What diets does Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts suit?
This works well with almost any diet—keto (if you account for the 6g carbs), paleo, vegan, vegetarian, Mediterranean, and low-calorie plans all benefit from this nutrient-dense option.
What does Food Lion, Broccoli, Carrots, Sugar Snap Peas & Water Chestnuts pair well with for a balanced meal?
Pair this with a protein source like grilled chicken, tofu, or fish, plus a whole grain such as brown rice or quinoa to create a balanced, complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
