🧪 Nutrition Facts
- Calories 130.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 258.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Fruity Fuji Apples contains 130.7 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Fruity Fuji Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Fruity Fuji Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Fruity Fuji Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.2 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 258.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Fruity Fuji Apples accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Sweet & Fruity Fuji Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Jumping Jacks | 12.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Fruity Fuji Apples
Is Sweet & Fruity Fuji Apples good for weight loss?
Fuji apples can support weight loss efforts since they're low in calories and fat-free. The 5.1g of fiber helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Sweet & Fruity Fuji Apples good fuel for endurance activities?
These apples make a decent pre-workout snack with their 34g of carbs for quick energy. However, they're relatively low in protein, so you'd want to pair them with nuts or cheese for sustained fuel during longer activities.
How might Sweet & Fruity Fuji Apples affect blood sugar?
The high natural sugar content will raise your blood sugar relatively quickly, though the 5.1g of fiber does help slow this somewhat. Eating it alongside protein or fat will moderate the blood sugar response better than eating it alone.
How does the fiber in Sweet & Fruity Fuji Apples support digestion?
The 5.1g of fiber supports digestion by promoting healthy gut movement and feeding beneficial bacteria. This amount is meaningful—it's about 20% of the daily recommended fiber intake—and helps balance out the apple's natural sugars.
What should I watch out for with Sweet & Fruity Fuji Apples?
The 25g of sugar per apple is substantial and comes naturally from the fruit. If you're monitoring blood sugar or limiting sugar intake, eating a whole apple at once could cause a rapid blood sugar spike.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
