🧪 Nutrition Facts
- Calories 79.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 4.1 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Blueberries contains 79.8 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (84% of calories), with a good 4.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blueberries.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Blueberries. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Blueberries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Blueberries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 4.1 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 1.0 g | 2% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Blueberries accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Food Lion, Blueberries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tai Chi | 19.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Blueberries
Is Food Lion, Blueberries good for weight loss?
Blueberries are a smart choice for weight loss because they're low in calories (about 80 per cup) while being filling due to their fiber content. The 4.1g of fiber per serving helps you feel satisfied longer, and the natural sweetness can satisfy cravings without added sugars.
How does the fiber in Food Lion, Blueberries support digestion?
With 4.1g of fiber per 140g serving, blueberries support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber also helps slow sugar absorption, preventing blood sugar spikes despite the 12g of natural sugars.
Is Food Lion, Blueberries a good snack for kids?
Yes, blueberries are an excellent snack for kids—they're soft, naturally sweet, and don't require preparation. Plus, they contain vitamin C for immune support and are unlikely to cause choking since they're small and round.
What diets does Food Lion, Blueberries suit?
Blueberries work well for most eating patterns, including paleo, keto (in moderation due to carbs), vegan, Mediterranean, and whole-food diets. They're naturally low in fat and sodium, making them suitable for heart-healthy eating approaches.
What does Food Lion, Blueberries pair well with for a balanced meal?
Combine blueberries with protein-rich yogurt or cottage cheese for a balanced snack that adds staying power. They also pair nicely with nuts, whole-grain cereal, or oatmeal to round out a breakfast or light meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
