🧪 Nutrition Facts
- Calories 130.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 258.9 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 5.1 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 99.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Mild Golden Delicious Apples contains 130.7 calories per serving (1 Serving (242.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 34.0g per serving (97.2% of calories), with a good 5.1g of dietary fiber. It's a good source of dietary fiber at 5.1g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Mild Golden Delicious Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Mild Golden Delicious Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Mild Golden Delicious Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.7 kcal | 6.5% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.2 IU | 2% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 19.4 mg | 1% |
| Iron | 0.4 mg | 2% |
| Potassium | 258.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Mild Golden Delicious Apples accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.7 calories in Sweet & Mild Golden Delicious Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.9 min |
| Walking: 17 minutes per mile | 22.6 min |
| Cycling (Low Intensity) | 14.3 min |
| HIIT | 12.1 min |
| Spinning | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Mild Golden Delicious Apples
Is Sweet & Mild Golden Delicious Apples good for weight loss?
Golden Delicious apples can support weight loss efforts since they're low in calories and fat-free. The 5.1g of fiber helps you feel full longer, which may reduce overall calorie intake throughout the day.
Is Sweet & Mild Golden Delicious Apples good fuel for endurance activities?
These apples work well as pre- or mid-activity fuel for endurance sports because they provide quick carbohydrates for energy. The natural sugars deliver fast glucose, though the fiber slows digestion slightly, offering more sustained energy than simple sugars alone.
How might Sweet & Mild Golden Delicious Apples affect blood sugar?
The 25g of sugar will raise blood sugar relatively quickly, but the 5.1g of fiber moderates this spike somewhat by slowing digestion. For people with blood sugar sensitivity, pairing the apple with protein or fat (like nuts or nut butter) can further blunt the glucose response.
How does the fiber in Sweet & Mild Golden Delicious Apples support digestion?
The 5.1g of fiber promotes digestive health by feeding beneficial gut bacteria and supporting regular bowel movements. This amount represents about 20% of the daily recommended fiber intake and helps soften stool naturally.
What should I watch out for with Sweet & Mild Golden Delicious Apples?
Watch the sugar content—at 25g per apple, this is substantial and comes from natural fruit sugars. If you're managing blood sugar levels or limiting sugar intake, be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
