🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 99.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Broccoli Spears is a very low-calorie food at 20.0 calories per serving (1 Serving (89.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Food Lion, Broccoli Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Broccoli Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Broccoli Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 19.6 mg | 1% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 99.7 IU | 2% |
| Vitamin C | 30.0 mg | 33% ✅ |
| Calcium | 19.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Broccoli Spears accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Food Lion, Broccoli Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Gardening | 4.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Broccoli Spears
Is Food Lion, Broccoli Spears good for weight loss?
Broccoli spears are excellent for weight loss because they're extremely low in calories—just 20 per serving—while providing 2g of fiber to help you feel full. The high water content and minimal fat make them a nutrient-dense choice that lets you eat a satisfying portion without overdoing your calorie intake.
Is Food Lion, Broccoli Spears a good snack for kids?
Kids often enjoy broccoli spears because they're fun to eat as finger food, though they pair best with a dip like cheese sauce or ranch to encourage eating. Since they're mild and familiar, they're a good vegetable to serve alongside favorite proteins.
What vitamins or minerals stand out in Food Lion, Broccoli Spears?
Vitamin C is the standout nutrient here, with 30mg per serving—about half the daily value for many adults. This supports immune function and helps your body absorb iron from plant-based foods.
What diets does Food Lion, Broccoli Spears suit?
These work well for keto, paleo, vegan, vegetarian, low-carb, and Mediterranean diets. They're also suitable for anyone managing diabetes or following a whole-foods approach.
What does Food Lion, Broccoli Spears pair well with for a balanced meal?
Broccoli pairs wonderfully with protein sources like grilled chicken, salmon, or tofu, plus a healthy fat like olive oil or tahini for complete nutrition. Serve alongside whole grains like brown rice or quinoa for a balanced, satisfying meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
