🧪 Nutrition Facts
- Calories 130.2
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 50.4 mg
- Sodium 870.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
City Ham contains 130.2 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 17.0g per serving (55.7% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 870.2mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham, Water, Salt, Sodium Lactate, Brown Sugar, Cane Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Hydrolyzed Corn Protein, Sodium Nitrite, Dextrose.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Flavour Enhancers: Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about City Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of City Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 870.2 mg | 38% ⚠️ |
| Protein | 17.0 g | 34% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
City Ham accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 55.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in City Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| Soccer | 13.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: City Ham
Is City Ham good for weight loss?
City ham can support weight loss efforts since it's high in protein at 17g per serving while being relatively low in calories at 130 calories. However, the zero carbs and modest fat content mean it won't keep you as satisfied as some other protein sources, so portion control matters.
Is City Ham good for muscle building?
With 17g of protein in a single 84g serving, city ham provides a solid protein boost for muscle building. This makes it a convenient option for meeting your daily protein needs, though you'd want to balance it with other nutrient-dense foods.
Is City Ham heart-healthy?
While the saturated fat is moderate at 2g and cholesterol is reasonable at 50mg, the very high sodium content makes this less ideal for heart health. If you do choose city ham, keep your other sodium sources low throughout the day.
How does City Ham fit a low-sodium diet?
City ham is not suitable for a low-sodium diet given its 870mg sodium per serving. You'd be better off choosing fresh or minimally processed protein sources like fresh poultry or unsalted meats.
What should I watch out for with City Ham?
The sodium content at 870mg per serving is quite high—that's over one-third of the daily recommended limit in just one portion. The ingredient list also contains several sodium-based additives and sodium nitrite, a preservative that some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
