🧪 Nutrition Facts
- Calories 269.6
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 15.1 mg
- Sodium 650.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 999.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 24.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.6 calories per serving (1 Serving (84.0g)), Broccoli Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (57.4% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 650.2mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product: (durum Semolina Flour [enriched with Iron {ferrous Sulfate}, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid]), Cheese Sauce: (cheddar Cheese Sauce [cheddar Cheese {milk, Cheese Culture, Salt, Enzymes}, Water, Whey, Canola Oil, Sodium Phosphate, Whey Protein Concentrate, Nonfat Milk, Salt, Sodium Alginate, Lactic Acid, Preservative {sorbic Acid}, Color {oleoresin Paprika, Apocarotenal}]), Broccoli Florets: (dehydrated Broccoli, Sugar), Seasoning Mix: (maltodextrin, Whey, Dehydrated Onion, Nonfat Milk, Corn Syrup Solids, Hydrolyzed Corn and Soy Protein, Dehydrated Garlic, Spice, Palm Oil, Sugar, Salt, Corn Starch, Soy Flour, Chicken Fat, Sodium Caseinate, Autolyzed Yeast Extract, Dipotassium Phosphate, Emulsifier [monoglycerides], Disodium Inosinate, Disodium Guanylate, Color [turmeric], Guar Gum, Preservative [tbhq], Sodium Silicoaluminate)
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Tbhq
Emulsifiers / Stabilisers: Monoglycerides, Guar Gum, Sodium Alginate
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.6 kcal | 13.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 650.2 mg | 28% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 999.6 IU | 20% ✅ |
| Vitamin C | 24.0 mg | 27% ✅ |
| Calcium | 150.4 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli Chicken accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.6 calories in Broccoli Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Paddle Boarding | 33.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli Chicken
Is Broccoli Chicken good for weight loss?
At 270 calories per serving with moderate protein (11g) and fiber (2g), this dish can fit into a weight loss plan if portions are controlled. However, the sodium content at 650mg per serving is relatively high, and the carbs come mainly from refined pasta rather than whole grains, which may not keep you as full as whole-grain alternatives.
Is Broccoli Chicken good for muscle building?
The 11g of protein per serving is modest for muscle building—you'd need to pair this with additional protein sources or eat a larger portion to meet typical post-workout protein targets. Combined with the carbohydrates, it can work as part of a broader muscle-building diet, but it shouldn't be your primary protein source.
Is Broccoli Chicken good post-workout fuel?
The carb-to-protein ratio of roughly 4:1 is reasonable for recovery, providing carbs to replenish glycogen and some protein for muscle repair. A single serving is somewhat light on protein though, so consider adding extra protein or pairing it with another protein-rich food for optimal post-workout nutrition.
Is Broccoli Chicken good fuel for endurance activities?
The 39g of carbs make this a decent carbohydrate source for endurance activities, though the refined pasta means the energy release may not be as sustained as whole grains would provide. The sodium content can also help with electrolyte balance during longer efforts, but the overall calorie and carb density is modest for fueling intense endurance work.
What should I watch out for with Broccoli Chicken?
The sodium level at 650mg per serving is significant, especially if you eat multiple servings or have other salty foods that day. This is a processed food with added sugars in the seasoning mix and preservatives like TBHQ, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
