🧪 Nutrition Facts
- Calories 99.8
- Total Fat 4.0 g
- Saturated Fat 1.5 g
- Cholesterol 39.8 mg
- Sodium 960.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ham Strips, Ham contains 99.8 calories per serving (1 Serving (78.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 13.0g per serving (54.2% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 960.2mg of sodium (42% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with Water, Salt, Sugar, Contains 2% or Less of: Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ham Strips, Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ham Strips, Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 960.2 mg | 42% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ham Strips, Ham accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Ham Strips, Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Softball | 18.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ham Strips, Ham
Is Ham Strips, Ham good for weight loss?
Ham strips are relatively low in calories at about 100 per serving, with 13g of protein that can help keep you feeling satisfied. However, the high sodium content may cause water retention, which can mask weight loss progress on the scale.
Is Ham Strips, Ham good for muscle building?
With 13g of protein per 78g serving, ham strips provide a decent protein boost for muscle repair and growth. This makes them a reasonable option to include alongside other protein sources in a muscle-building diet.
Is Ham Strips, Ham heart-healthy?
The saturated fat and cholesterol content are modest, but the extremely high sodium is a significant concern for heart health. Those managing blood pressure or cardiovascular conditions should be cautious with this food.
How does Ham Strips, Ham fit a low-sodium diet?
Ham strips don't fit well into a low-sodium diet with nearly 1000mg of sodium per serving. You'd need to find uncured or low-sodium ham alternatives if sodium restriction is important for you.
What should I watch out for with Ham Strips, Ham?
The sodium content is very high at 960mg per serving—that's about 40% of the daily limit in a single portion. As a processed, cured meat, ham also contains sodium nitrite and other preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
