🧪 Nutrition Facts
- Calories 279.5
- Total Fat 18.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 530.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 279.5 calories per serving (1 Serving (157.0g)), Roasted Rosemary Red Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 60.9% of calories), including 2.5g of saturated fat.
📝 Ingredients
Red Potatoes, Soybean Oil, Margarine (canola And/or Soybean Oil, Partially Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono and Diglycerides, Lecithin, Sodium Benzoate [preservative], Citric Acid, Artificial Butter Flavor, Beta Carotene [color], Vitamin a Palmitate), Garlic (garlic, Water, Phosphoric Acid [acidifying Agent], and Sodium Benzoate [preservative]), Salt, Paprika, Spices, Sodium Benzoate and Potassium Sorbate (preservatives), Granulated Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roasted Rosemary Red Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roasted Rosemary Red Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.5 kcal | 14% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 530.7 mg | 23% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roasted Rosemary Red Potatoes accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.5 calories in Roasted Rosemary Red Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Push-ups | 25.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roasted Rosemary Red Potatoes
Is Roasted Rosemary Red Potatoes heart-healthy?
This isn't an ideal choice for heart health due to the trans fats from partially hydrogenated oils in the margarine and the relatively high saturated fat content. While potatoes themselves are nutritious, the preparation method and margarine significantly reduce the heart-healthy benefits.
How does Roasted Rosemary Red Potatoes fit a low-sodium diet?
At 530.7mg of sodium per 157g serving, this dish is quite high in salt and would be challenging to fit into a strict low-sodium diet. You'd want to limit portions or look for a version prepared with less salt and without added margarine.
Is Roasted Rosemary Red Potatoes suitable for people with lactose intolerance?
This dish is suitable for people with lactose intolerance since it's made with margarine rather than butter or dairy products.
What diets does Roasted Rosemary Red Potatoes suit?
These roasted potatoes work well for vegetarian and vegan diets. They're also suitable for gluten-free eating, though those watching calories or fat intake may want to enjoy them in moderation given the oil and margarine used in preparation.
What should I watch out for with Roasted Rosemary Red Potatoes?
The margarine contains partially hydrogenated soybean oil, which includes trans fats that can negatively affect cholesterol levels. With 530.7mg of sodium per serving, this dish contributes a significant portion of the daily sodium limit, so it's worth noting if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
