🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.8 mg
- Sodium 104.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nonfat Frozen Yogurt, Blueberry Swirl contains 100.0 calories per serving (1 Serving (68.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (91.7% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Sugar, Blueberry Swirl (high Fructose Corn Syrup, Corn Syrup, Water, Blueberry Puree, Sugar, Modified Food Starch-Corn, Citric Acid, Salt, Xanthan Gum, Locust Bean Gum, Artificial Flavors, Red 40, Blue 1), Corn Syrup, Whey (milk) and Whey Protein, Maltodextrin, Stabilizer (mono and Diglycerides, Locust Bean Gum, Cellulose Gum, Guar Gum, Food Starch-Corn, Polysorbate 80, Carrageenan, Dextrose), Natural Vanilla Flavor, Vanillin (artificial Flavor), Lactic Acid, Natural Flavor, Live Cultures, Edible Salts, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nonfat Frozen Yogurt, Blueberry Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nonfat Frozen Yogurt, Blueberry Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 104.7 mg | 5% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 80.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nonfat Frozen Yogurt, Blueberry Swirl accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Nonfat Frozen Yogurt, Blueberry Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Pickleball | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nonfat Frozen Yogurt, Blueberry Swirl
Is Nonfat Frozen Yogurt, Blueberry Swirl good for weight loss?
At 100 calories per serving with zero fat and only 2g protein, this frozen yogurt can fit into a calorie-controlled diet. However, the 13g of sugar per serving is relatively high, which may lead to blood sugar spikes and increased hunger—factors that could work against weight loss goals if you're not mindful of portion sizes.
Is Nonfat Frozen Yogurt, Blueberry Swirl suitable for people with lactose intolerance?
While labeled as nonfat, this product contains whey and milk solids, which have lactose. People with lactose intolerance should avoid this, though those with mild sensitivity might tolerate the small amount present.
Is Nonfat Frozen Yogurt, Blueberry Swirl gluten-free?
The ingredients listed do not include gluten-containing grains, and the starches and gums used are typically corn-based. However, without explicit certification, there's a small risk of cross-contamination during manufacturing.
What diets does Nonfat Frozen Yogurt, Blueberry Swirl suit?
This works well for low-fat and low-calorie diets. It suits vegan and paleo diets poorly due to the nonfat milk and whey content, though it may be acceptable for some flexitarians looking for a lighter dessert option.
What should I watch out for with Nonfat Frozen Yogurt, Blueberry Swirl?
The sugar content is the main concern at 13g per small serving, with added sugars coming from multiple sources including high fructose corn syrup. This product also contains artificial colors (Red 40 and Blue 1) and several gums and stabilizers if you prefer to minimize food additives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
