🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Long Grain Brown Rice Side Dish contains 140.0 calories per serving (1 Serving), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 32.0g per serving (85.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brown Rice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Long Grain Brown Rice Side Dish. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Long Grain Brown Rice Side Dish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Long Grain Brown Rice Side Dish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Long Grain Brown Rice Side Dish accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Long Grain Brown Rice Side Dish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Snowboarding | 19.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Long Grain Brown Rice Side Dish
Is Long Grain Brown Rice Side Dish good for weight loss?
Brown rice is moderately calorie-dense at 140 calories per 100g, so portion control matters. With just 3g of protein and 1g of fiber per serving, it won't keep you especially full, though the complex carbs digest slower than white rice.
Is Long Grain Brown Rice Side Dish good fuel for endurance activities?
This is solid endurance fuel—the 32g of carbs per 100g provide readily available energy for sustained activity. Brown rice's slower digestion compared to refined grains helps maintain steady energy levels during longer efforts.
How might Long Grain Brown Rice Side Dish affect blood sugar?
Brown rice has a lower glycemic index than white rice due to its fiber and bran content, so it raises blood sugar more gradually. However, with just 1g of fiber, the effect is modest and pairing it with protein or healthy fat would help stabilize your blood sugar response further.
Is Long Grain Brown Rice Side Dish gluten-free?
Yes, brown rice is naturally gluten-free.
What diets does Long Grain Brown Rice Side Dish suit?
Brown rice works well with vegetarian, vegan, paleo, and whole-foods-based diets. It's also suitable for most people managing diabetes or following a Mediterranean-style eating pattern, though portions should be monitored.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
