🧪 Nutrition Facts
- Calories 24.9
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 10.1 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Food Lion, Roasted Turkey Breast is a very low-calorie food at 24.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 4.0g per serving (56.1% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey (turkey Breast & White Turkey), Water, Modified Food Starch, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Diacetate, Dextrose, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Food Lion, Roasted Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Food Lion, Roasted Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.9 kcal | 1.2% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 4.0 g | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Food Lion, Roasted Turkey Breast accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.9 calories in Food Lion, Roasted Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Racquetball | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Food Lion, Roasted Turkey Breast
Is Food Lion, Roasted Turkey Breast good for weight loss?
Roasted turkey breast is excellent for weight loss because it's very low in calories—just 25 per ounce—while delivering 4g of protein to help you feel full. The minimal fat and carbs make it a lean choice that won't derail your calorie goals.
Is Food Lion, Roasted Turkey Breast a good snack for kids?
Kids generally enjoy turkey breast for its mild flavor and tender texture. Just be mindful that the sodium level is relatively high for small children, so portion it accordingly.
What diets does Food Lion, Roasted Turkey Breast suit?
This turkey breast works well for high-protein diets, keto (low carb), paleo, and most whole-food-focused eating patterns. It's also suitable for those watching sodium intake, though the 250mg per ounce is moderately high.
What does Food Lion, Roasted Turkey Breast pair well with for a balanced meal?
Pair this with whole grain bread or crackers, fresh vegetables like lettuce and tomato, and a bit of mustard or hummus for a satisfying sandwich. It also combines nicely with roasted vegetables and quinoa for a balanced dinner plate.
How does Food Lion, Roasted Turkey Breast fit into a balanced diet?
Turkey breast fits naturally into a balanced diet as a lean protein source that's low in calories and fat. Its high protein content supports muscle maintenance and satiety without adding significant carbs or calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
