🧪 Nutrition Facts
- Calories 49.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 15.1 mg
- Sodium 430.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buckley Farms, Turkey Breast is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 9.0g per serving (67.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Breast, Water, Contains 2% or Less of the Following: Salt, Dextrose, Modified Food Starch, Potassium Lactate, Carrageenan, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Flavoring.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buckley Farms, Turkey Breast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buckley Farms, Turkey Breast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 430.1 mg | 19% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buckley Farms, Turkey Breast accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 67.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Buckley Farms, Turkey Breast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Burpees | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buckley Farms, Turkey Breast
Is Buckley Farms, Turkey Breast good for weight loss?
This is an excellent choice for weight loss—at just 50 calories per serving with 9g of protein and only 1g of fat, it keeps you satisfied without excess calories. The high protein content helps preserve muscle while you're in a calorie deficit.
Is Buckley Farms, Turkey Breast good for muscle building?
Turkey breast is a solid protein source for muscle building, delivering 9g of protein per 56g serving with minimal fat and carbs. For best results, pair it with adequate overall calorie intake and strength training.
Is Buckley Farms, Turkey Breast heart-healthy?
With only 1g of fat and minimal cholesterol, this turkey breast is heart-friendly on its own. However, the sodium and various additives mean it's best enjoyed as part of a balanced diet rather than as a frequent staple.
How does Buckley Farms, Turkey Breast fit a low-sodium diet?
At 430mg of sodium per serving, this product is too high for a strict low-sodium diet—most guidelines recommend limiting sodium to 1500-2300mg daily. You'd want to look for unsalted or low-sodium turkey breast alternatives if sodium restriction is important for you.
What should I watch out for with Buckley Farms, Turkey Breast?
The sodium content is fairly high at 430mg per serving, which can add up quickly if you eat multiple portions or combine it with other processed foods. The ingredient list includes several sodium-based preservatives, so it's worth checking the full daily context if you're monitoring salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
