🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 60.5 mg
- Sodium 349.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Farm Fresh, Boneless Skinless Chicken Breasts contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 21.0g per serving (78.9% of calories), which supports muscle repair and satiety. With 21.0g of protein per serving (42% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt and Sodium Phosphates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Farm Fresh, Boneless Skinless Chicken Breasts. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Farm Fresh, Boneless Skinless Chicken Breasts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Farm Fresh, Boneless Skinless Chicken Breasts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 349.4 mg | 15% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 20.2 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Farm Fresh, Boneless Skinless Chicken Breasts accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Farm Fresh, Boneless Skinless Chicken Breasts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 12 Minutes Per Mile | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Farm Fresh, Boneless Skinless Chicken Breasts
Is Farm Fresh, Boneless Skinless Chicken Breasts good for weight loss?
Chicken breast is excellent for weight loss because it's very lean and protein-rich at only 110 calories per serving. The high protein content helps preserve muscle while you're in a calorie deficit, and protein takes more energy to digest than other nutrients.
Is Farm Fresh, Boneless Skinless Chicken Breasts good for muscle building?
With 21g of protein per 112g serving, boneless skinless chicken breast is one of the best protein sources for building muscle. This amount provides substantial amino acids needed for muscle repair and growth after workouts.
Will Farm Fresh, Boneless Skinless Chicken Breasts keep me feeling full?
The high protein content makes this quite filling, especially when paired with other foods. Protein is the most satiating macronutrient, so a serving of chicken breast will keep hunger at bay longer than carb-heavy options.
Is Farm Fresh, Boneless Skinless Chicken Breasts a good snack for kids?
Chicken breast is generally kid-friendly since it's mild-flavored and tender when cooked properly. However, children may find plain unseasoned breast dry, so pairing it with sauces or cooking methods like baking with a light glaze makes it more appealing.
What diets does Farm Fresh, Boneless Skinless Chicken Breasts suit?
This chicken works well with high-protein diets, keto, paleo, carnivore, and any low-carb eating plan. It's also suitable for Mediterranean and clean eating approaches since it's minimally processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
