🧪 Nutrition Facts
- Calories 170.2
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 34.7 mg
- Sodium 479.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.2 calories per serving (1 Serving (56.0g)), Beef Ring Bologna is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 75.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water and Less 2% of the Following: Salt, Potassium Lactate, Flavorings, Dextrose, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Ring Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Ring Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.2 kcal | 8.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 479.9 mg | 21% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Ring Bologna accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.2 calories in Beef Ring Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Stationary Bike (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Ring Bologna
Is Beef Ring Bologna good for weight loss?
Ring bologna is calorie-dense at 170 calories per 56g serving, making portion control important if you're trying to lose weight. The high fat content (14g) relative to protein (8g) means it's not an efficient choice for staying full on fewer calories.
Is Beef Ring Bologna good for muscle building?
With 8g of protein per serving, this food provides some protein, though you'd need multiple servings to meet typical muscle-building targets. It's better paired with protein-rich foods rather than relied upon as a primary protein source.
Is Beef Ring Bologna heart-healthy?
The combination of saturated fat and sodium makes this less ideal for heart health. Processed meats like ring bologna are typically higher in these nutrients, which is why limiting consumption is generally recommended for cardiovascular wellness.
How does Beef Ring Bologna fit a low-sodium diet?
At nearly 480mg of sodium per 56g serving, ring bologna doesn't fit well into a low-sodium eating plan. You'd need to account for this carefully within your daily sodium budget, which is challenging if sodium intake needs to stay well below 2,300mg per day.
What should I watch out for with Beef Ring Bologna?
Sodium content at 480mg per serving is significant—eating just a couple of servings can quickly approach daily sodium limits. This is a processed meat, and the saturated fat (6g per serving) should be considered as part of your overall intake, especially if consumed frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
