🧪 Nutrition Facts
- Calories 329.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Proscuitto, Provolone Cheese & Taralli Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prosciutto (pork, Salt, Less than 2% of: Dextrose, White Wine, Spices, Sodium Erythorbate, Lactic Acid Starter Culture, Garlic, Natural Flavoring, Sodium Nitrate, Sodium Nitrate); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (flour, White Wine, Sugar, Yeast, Soybean Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Proscuitto, Provolone Cheese & Taralli Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Proscuitto, Provolone Cheese & Taralli Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Proscuitto, Provolone Cheese & Taralli Bread accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Proscuitto, Provolone Cheese & Taralli Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Cross-country Skiing | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Proscuitto, Provolone Cheese & Taralli Bread
Is Proscuitto, Provolone Cheese & Taralli Bread good for weight loss?
This snack is calorie-dense at 330 calories per 85g serving, so portion control matters if you're watching your intake. The 16g of protein is helpful for satiety, but the 19g of fat and modest fiber content mean it won't keep you feeling full as long as higher-fiber options would.
Is Proscuitto, Provolone Cheese & Taralli Bread good for muscle building?
With 16g of protein per serving, this combination provides a decent amount to support muscle recovery, though it's not exceptionally high for a muscle-focused snack. The carbs from the bread and cheese help replenish glycogen, creating a balanced post-activity option.
Is Proscuitto, Provolone Cheese & Taralli Bread good post-workout fuel?
The combination of protein, carbs, and fat makes this suitable for post-workout recovery, especially if you're looking for a quick, convenient option. Just be aware that the sodium level is quite elevated, so it may not be ideal if you're sensitive to salt intake.
Is Proscuitto, Provolone Cheese & Taralli Bread heart-healthy?
The high sodium content and saturated fat (9g per serving) make this less than ideal for heart health, particularly if eaten regularly. Those managing blood pressure or cholesterol should choose this less frequently and balance it with more heart-friendly options.
What should I watch out for with Proscuitto, Provolone Cheese & Taralli Bread?
Sodium is the main concern here at 780mg per serving—that's about one-third of a typical daily limit in a single snack. The saturated fat content (9g) is also fairly high, so this works best as an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
