🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 194.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Slightly Aromatic Fuji Apples contains 100.1 calories per serving (1 Serving (182.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet & Slightly Aromatic Fuji Apples. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Slightly Aromatic Fuji Apples — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Slightly Aromatic Fuji Apples contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 194.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Slightly Aromatic Fuji Apples accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Sweet & Slightly Aromatic Fuji Apples? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Burpees | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Slightly Aromatic Fuji Apples
Is Sweet & Slightly Aromatic Fuji Apples good for weight loss?
At 100 calories per apple with minimal protein, Fuji apples work best for weight loss when portion-controlled as part of a balanced meal rather than eaten alone. The 4g of fiber helps with satiety, but the high sugar content means they're better enjoyed alongside protein or healthy fats to prevent blood sugar spikes.
How might Sweet & Slightly Aromatic Fuji Apples affect blood sugar?
Fuji apples contain significant natural sugars (19g) that will raise blood glucose, though the 4g of fiber provides some buffering effect. Pairing the apple with protein or fat, like nut butter or cheese, slows digestion and helps minimize blood sugar spikes.
How does the fiber in Sweet & Slightly Aromatic Fuji Apples support digestion?
The 4g of fiber supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. For a medium fruit, this fiber content is decent and helps offset the sugar's impact on digestion.
What diets does Sweet & Slightly Aromatic Fuji Apples suit?
Fuji apples fit well with paleo, vegan, vegetarian, and whole-food-focused diets. They're less ideal for strict keto or low-carb approaches due to the 25g carbs, and people with diabetes should count them carefully within their carbohydrate targets.
What should I watch out for with Sweet & Slightly Aromatic Fuji Apples?
The 19g of sugar per apple is the main consideration—that's nearly half the daily limit for added sugars in some guidelines. While this is natural fruit sugar rather than added sugar, people managing diabetes or watching their sugar intake should be mindful of portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
