🧪 Nutrition Facts
- Calories 330.4
- Total Fat 28.0 g
- Saturated Fat 11.0 g
- Cholesterol 85.1 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.4 calories per serving (1 Serving (112.0g)), 100% Pure Ground Beef Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (28.0g, 77.8% of calories), including 11.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for 100% Pure Ground Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Pure Ground Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Pure Ground Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.4 kcal | 16.5% |
| Total Fat | 28.0 g | 36% |
| Saturated Fat | 11.0 g | 55% |
| Cholesterol | 85.1 mg | 28% |
| Sodium | 75.0 mg | 3% |
| Protein | 18.0 g | 36% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Pure Ground Beef Patties accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.4 calories in 100% Pure Ground Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Horseback Riding | 61.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Pure Ground Beef Patties
Is 100% Pure Ground Beef Patties good for weight loss?
Ground beef patties are calorie-dense at 330 calories per 112g serving, so portion control matters for weight loss. However, the high protein content (18g) promotes satiety, which can help you feel fuller longer and potentially eat less overall.
Is 100% Pure Ground Beef Patties good for muscle building?
This is an excellent choice for muscle building with 18g of protein per serving, plus iron and other minerals that support muscle function and recovery. The complete amino acid profile in beef makes it particularly effective for building lean muscle mass.
Is 100% Pure Ground Beef Patties heart-healthy?
While beef provides important nutrients like iron, the saturated fat and cholesterol levels warrant moderation if you're concerned about heart health. Balancing this with leaner cuts or smaller portions, plus plenty of vegetables, can help manage cardiovascular impact.
What diets does 100% Pure Ground Beef Patties suit?
Ground beef patties work well for carnivore, keto, paleo, and zero-carb diets due to the complete absence of carbohydrates. They're less ideal for low-fat or heart-health-focused diets unless eaten in very small quantities.
What should I watch out for with 100% Pure Ground Beef Patties?
The saturated fat content is substantial at 11g per serving, which is about half the daily limit for many people. If you're eating multiple patties or this regularly, monitor your total saturated fat intake throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
