🧪 Nutrition Facts
- Calories 99.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Corn Yellow Kernels contains 99.9 calories per serving (1 Serving (90.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (80% of calories), of which 8.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Yellow Corn.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Sweet Corn Yellow Kernels. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Corn Yellow Kernels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Corn Yellow Kernels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 3.0 g | 6% |
| Vitamin C | 3.6 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Corn Yellow Kernels accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Sweet Corn Yellow Kernels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Hiking | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Corn Yellow Kernels
Is Sweet Corn Yellow Kernels good for weight loss?
Sweet corn is moderate in calories at about 100 per serving, but the high carbohydrate content (21g) and sugar (8g) mean it's best enjoyed in controlled portions if you're watching your weight. Pairing it with protein and healthy fats can help slow digestion and keep you satisfied longer.
Is Sweet Corn Yellow Kernels a good snack for kids?
Sweet corn is a great choice for kids—it's naturally sweet, easy to eat, and provides plant-based protein and carbohydrates for energy. Most children enjoy its mild flavor and soft texture.
Is Sweet Corn Yellow Kernels gluten-free?
Yes, sweet corn is naturally gluten-free.
What diets does Sweet Corn Yellow Kernels suit?
Sweet corn works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most whole-food-based eating patterns, though those limiting carbohydrates may want to enjoy it sparingly.
What does Sweet Corn Yellow Kernels pair well with for a balanced meal?
Combine sweet corn with grilled chicken, beans, or tofu to add protein and create a more balanced meal. It also pairs nicely with leafy greens, whole grains like brown rice, and healthy fats such as olive oil or avocado.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
