🧪 Nutrition Facts
- Calories 99.8
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 19.8 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Beef Bologna contains 99.8 calories per serving (1 Serving (32.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (9.0g, 80.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Water, Corn Syrup, Flavorings, Salt, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Beef Bologna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Beef Bologna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.8 kcal | 5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 3.0 g | 6% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Beef Bologna accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.8 calories in Hannaford, Beef Bologna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Climbing Stairs (Moderate) | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Beef Bologna
Is Hannaford, Beef Bologna good for weight loss?
Beef bologna is calorie-dense at about 100 calories per ounce, making it less ideal for weight loss since those calories come primarily from fat rather than protein. A single slice provides minimal protein (3g) relative to its fat content, so it's not an efficient choice if you're watching your intake.
Is Hannaford, Beef Bologna a good snack for kids?
While kids might enjoy the taste, bologna is high in sodium (340mg per slice) and contains processed additives, so it's best offered occasionally rather than as a regular snack.
Is Hannaford, Beef Bologna gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other gluten-containing grains.
What diets does Hannaford, Beef Bologna suit?
This processed meat suits omnivorous and carnivore diets. It's not suitable for vegetarian, vegan, or kosher diets due to its beef content and processing methods.
What does Hannaford, Beef Bologna pair well with for a balanced meal?
Pair bologna with whole grain bread, fresh vegetables like lettuce and tomato, or cheese for a more balanced sandwich that adds fiber and additional nutrients to the meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
