🧪 Nutrition Facts
- Calories 100.0
- Total Fat 7.0 g
- Saturated Fat 2.5 g
- Cholesterol 24.9 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Publix Deli, Dry Salami with Red Wine contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 66.3% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Salt, Less than 2% of the Following: Dextrose, Red Wine, Natural Flavorings, Sodium Erythorbate, Sodium Nitrite, Lactic Acid Starter Culture.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Publix Deli, Dry Salami with Red Wine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Publix Deli, Dry Salami with Red Wine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 369.9 mg | 16% |
| Protein | 8.0 g | 16% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Publix Deli, Dry Salami with Red Wine accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Publix Deli, Dry Salami with Red Wine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Surfing general | 26.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Publix Deli, Dry Salami with Red Wine
Is Publix Deli, Dry Salami with Red Wine good for weight loss?
Dry salami is calorie-dense at 100 calories per ounce, so portion control matters if you're watching your intake. The high protein-to-carb ratio supports satiety, but the 7g fat per serving means it works best as an occasional addition rather than a diet staple.
Is Publix Deli, Dry Salami with Red Wine a good snack for kids?
While the protein is beneficial for growing kids, the high sodium content and processed ingredients make this better as an occasional treat than a regular snack for children.
What diets does Publix Deli, Dry Salami with Red Wine suit?
This zero-carb meat suits ketogenic, carnivore, and low-carb diets well. It's also appropriate for paleo and whole30 eating patterns, though the sodium nitrite (a processed additive) makes it less ideal for stricter whole-food approaches.
What does Publix Deli, Dry Salami with Red Wine pair well with for a balanced meal?
Pair it with fresh vegetables like cucumbers, bell peppers, or tomatoes to add fiber and balance the richness. Cheese and olives complement the Mediterranean flavors, or serve alongside whole grain crackers if you're not following a strict low-carb plan.
How does Publix Deli, Dry Salami with Red Wine fit into a balanced diet?
Dry salami can play a small role in balanced eating as a protein source, but its high sodium (370mg per serving) and processed nature mean it should be an occasional addition, not a daily staple. Balancing it with plenty of vegetables and whole foods helps offset its concentrated fat and salt profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
