🧪 Nutrition Facts
- Calories 49.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 44.8 mg
- Sodium 199.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wakefield, Claw Crab Premium Crabmeat is a very low-calorie food at 49.8 calories per serving (1 Serving (56.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (89.9% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Blue Swimming Crab Meat, Sodium Acid Pyrophosphate (sapp Added to Retain Color)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wakefield, Claw Crab Premium Crabmeat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wakefield, Claw Crab Premium Crabmeat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 49.8 kcal | 2.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 199.9 mg | 9% |
| Protein | 10.0 g | 20% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wakefield, Claw Crab Premium Crabmeat accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 89.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 49.8 calories in Wakefield, Claw Crab Premium Crabmeat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.4 min |
| HIIT | 4.6 min |
| Tennis | 5.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wakefield, Claw Crab Premium Crabmeat
Is Wakefield, Claw Crab Premium Crabmeat good for weight loss?
With only 50 calories per serving and 10g of protein, this crabmeat is excellent for weight loss. The high protein content supports satiety and metabolism without adding carbs or significant fat.
Is Wakefield, Claw Crab Premium Crabmeat good for muscle building?
This is a solid choice for muscle building thanks to its 10g of protein per 56g serving. Pairing it with other nutrient-dense foods will help maximize your muscle-building goals.
Will Wakefield, Claw Crab Premium Crabmeat keep me feeling full?
The protein density helps with fullness, but the small 56g portion size means you'll likely want to pair it with other foods to feel truly satisfied. Combined with vegetables or whole grains, it contributes meaningfully to a filling meal.
Is Wakefield, Claw Crab Premium Crabmeat a good snack for kids?
Kids can enjoy this crabmeat as part of a balanced meal, though the sodium content is moderate at 200mg per serving. Its mild flavor and tender texture make it generally appealing to younger palates.
What diets does Wakefield, Claw Crab Premium Crabmeat suit?
This crabmeat suits keto, paleo, carnivore, and low-carb diets perfectly. It's also ideal for high-protein and zero-carb eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
