🧪 Nutrition Facts
- Calories 249.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 630.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 52.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 249.9 calories per serving (1 Serving (70.0g)), Smart & Simple, Mac & Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 52.0g per serving (83.5% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (wheat Flour, Maltodextrin, Whey, Salt, Soybean Oil, Sodium Phosphate, Natural Flavor, Citric Acid, Cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Colors Added [yellow 5, Yellow 6, Yellow 6 Lake, Yellow 5 Lake], Sodium Caseinate, Butter Oil).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smart & Simple, Mac & Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smart & Simple, Mac & Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249.9 kcal | 12.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 52.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 8.0 g | 16% |
| Calcium | 20.3 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Smart & Simple, Mac & Cheese accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 249.9 calories in Smart & Simple, Mac & Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.1 min |
| Cycling (Low Intensity) | 27.3 min |
| HIIT | 23.1 min |
| Snow Shoveling | 35.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smart & Simple, Mac & Cheese
Is Smart & Simple, Mac & Cheese good for weight loss?
At 250 calories per serving with modest protein (8g) and high carbs (52g), this isn't ideal for weight loss. You'd need to pair it with lean protein and vegetables to make it work in a calorie-controlled diet.
Is Smart & Simple, Mac & Cheese good for muscle building?
The 8g of protein per serving is relatively low for muscle building purposes. You'd want to combine this with additional protein sources like grilled chicken or Greek yogurt to support muscle recovery and growth.
Is Smart & Simple, Mac & Cheese good fuel for endurance activities?
The 52g of carbs make this a decent carbohydrate source for endurance activities, though the refined carbs will digest quickly and may not sustain energy as long as whole grains would. It's better as a pre-activity meal rather than your primary fueling strategy.
How might Smart & Simple, Mac & Cheese affect blood sugar?
With 52g of carbs and only 2g of fiber in a refined pasta base, this will likely cause a fairly rapid rise in blood sugar. The 3g of added sugar compounds this effect, making it less ideal for those managing blood sugar levels.
What should I watch out for with Smart & Simple, Mac & Cheese?
The sodium content is quite high at 630mg per serving, which can add up quickly if you're monitoring salt intake. Additionally, this is a processed product with added food dyes and minimal fiber, so it's best eaten occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
