🧪 Nutrition Facts
- Calories 210.0
- Total Fat 11.0 g
- Saturated Fat 8.0 g
- Cholesterol 5.0 mg
- Sodium 55.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving), Espresso Italiano Gelato is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 47.8% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Coconut Oil, Coffee, Corn Syrup, High Fructose Corn Syrup, Caramelized Sugar Color, Cocoa Mass, Coffee Extract, Cocoa Butter, Mono- and Diglycerides, Sodium Alginate, Locust Bean Gum, Arabic Gum, Shellac, Artificial Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Locust Bean Gum, Sodium Alginate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Espresso Italiano Gelato — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Espresso Italiano Gelato contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 55.0 mg | 2% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 20.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Espresso Italiano Gelato accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Espresso Italiano Gelato? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Pickleball | 22.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Espresso Italiano Gelato
Is Espresso Italiano Gelato good for weight loss?
At 210 calories and 11g of fat per 100g, this gelato is calorie-dense, making it challenging for weight loss if consumed regularly. The high sugar content (22g per 100g) provides little satiety, so portions would need to be carefully controlled.
How might Espresso Italiano Gelato affect blood sugar?
With 22g of sugar and minimal fiber (only 2g per 100g), this gelato will cause a relatively rapid blood sugar spike. Those managing blood sugar or diabetes should treat this as an occasional indulgence rather than a regular choice.
Is Espresso Italiano Gelato heart-healthy?
The 8g of saturated fat per 100g is a concern for heart health, as it represents about 40% of a typical daily limit in a small serving. While the cholesterol content is low, the saturated fat and high sugar profile make this less ideal for cardiovascular health.
Is Espresso Italiano Gelato suitable for people with lactose intolerance?
This product is made with skim milk and contains milk-derived ingredients, so it is not suitable for people with lactose intolerance unless they use lactase supplements.
What should I watch out for with Espresso Italiano Gelato?
The sugar content is substantial at 22g per 100g, and it comes from added sugars like corn syrup and high fructose corn syrup rather than whole food sources. The saturated fat from coconut oil and cocoa butter accounts for most of the fat content, which is worth noting if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
