🧪 Nutrition Facts
- Calories 50.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
California Red Pepper Jelly is a very low-calorie food at 50.0 calories per serving (1 Serving (19.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 12.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Red Bell Peppers, White Vinegar, Citric Acid, Fruit Pectin, Onion Powder, Capsicum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about California Red Pepper Jelly — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of California Red Pepper Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
California Red Pepper Jelly accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in California Red Pepper Jelly? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Pickleball | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: California Red Pepper Jelly
Is California Red Pepper Jelly good for weight loss?
Red pepper jelly is quite calorie-dense for its portion size at 50 calories per tablespoon, with all calories coming from carbs and sugar. While it can be used sparingly as a condiment to add flavor to otherwise plain foods, it's not an ideal choice if you're watching your intake since there's no protein or fat to provide satiety.
Is California Red Pepper Jelly a good snack for kids?
Kids typically enjoy the sweet, fruity flavor of pepper jelly, and it's a relatively safe condiment without choking hazards. Just keep portions small since it's all sugar with no nutritional benefit.
What diets does California Red Pepper Jelly suit?
It works well for paleo and whole30 diets if made without added pectin, though this version contains fruit pectin. It's naturally low in sodium and vegan-friendly, and can fit into low-fat diets as long as portions stay small.
What should I watch out for with California Red Pepper Jelly?
This jelly is essentially pure sugar—all 12g of carbs come from added cane sugar with no fiber to balance it out. If you're managing blood sugar levels or limiting sugar intake, you'll want to use this very sparingly and pair it with protein and fat-containing foods.
What does California Red Pepper Jelly pair well with for a balanced meal?
Serve it alongside cheese and crackers, or with grilled meats and poultry where the sweet-savory-spicy profile adds contrast. Spreading a small amount on toast with cream cheese or pairing it with roasted vegetables also works nicely to balance the sweetness with other flavors and textures.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
