🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 8.0 g
- Cholesterol 10.0 mg
- Sodium 75.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving), Gelato, Panna Cotta is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.1% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Sugar, Corn Syrup, Coconut Oil, Water, Butter, High Fructose Corn Syrup, Whole Milk, Cocoa Butter, Cocoa Mass, Caramel Color, Mono- and Diglycerides, Sodium Alginate, Locust Bean Gum, Pectin, Xanthan Gum, Soy Lecithin, Spices, Natural Vanilla Flavor, Artificial Flavor.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Sodium Alginate, Pectin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gelato, Panna Cotta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gelato, Panna Cotta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 75.0 mg | 3% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 29.0 g | 58% |
| Protein | 3.0 g | 6% |
| Calcium | 150.0 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gelato, Panna Cotta accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Gelato, Panna Cotta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Volleyball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gelato, Panna Cotta
Is Gelato, Panna Cotta good for weight loss?
This dessert is quite calorie-dense at 220 calories per 100g, and with only 3g of protein and 1g of fiber, it won't keep you feeling full for long. The 29g of sugar per 100g means a small serving quickly adds up in calories without providing much satiety, making it challenging to fit into a weight loss plan.
Is Gelato, Panna Cotta good fuel for endurance activities?
The high carbohydrate content (30g per 100g) provides quick energy, but the lack of protein and the reliance on simple sugars makes this better suited as a pre-activity treat rather than sustained fuel. For endurance activities, you'd want something with more protein and complex carbs to maintain steady energy.
How might Gelato, Panna Cotta affect blood sugar?
With 29g of sugar and minimal fiber in each 100g serving, this will cause a rapid spike in blood sugar. The combination of refined sugars and high fructose corn syrup means the blood sugar rise will likely be sharp and followed by a crash.
Is Gelato, Panna Cotta heart-healthy?
The 8g of saturated fat per 100g is a concern for heart health, especially if consumed regularly. While a single serving won't cause problems, the high sugar content and saturated fat profile make this a treat to enjoy occasionally rather than frequently.
What should I watch out for with Gelato, Panna Cotta?
The sugar content is the main concern—nearly 29g per 100g serving, with added sugars from both regular sugar and high fructose corn syrup. The saturated fat at 8g per 100g is also notable; while this single serving won't derail your health, regular consumption could contribute to excess saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
