🧪 Nutrition Facts
- Calories 35.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Teriyaki Marinade & Sauce is a very low-calorie food at 35.0 calories per serving (15.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
High Fructose Corn Syrup, Distilled Vinegar, Wine, Hydrolyzed Soy Protein, Salt, Guar Gum, Garlic Powder, Citric Acid (as a Preservative), Caramel Coloring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Emulsifiers / Stabilisers: Guar Gum
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Marinade & Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Marinade & Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 35.0 kcal | 1.7% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 8.0 g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Teriyaki Marinade & Sauce accounts for 1.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 35.0 calories in Teriyaki Marinade & Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.6 min |
| Walking: 17 minutes per mile | 6.0 min |
| Cycling (Low Intensity) | 3.8 min |
| HIIT | 3.2 min |
| Walking: 24 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Teriyaki Marinade & Sauce
Is Teriyaki Marinade & Sauce good for weight loss?
At just 35 calories per serving, this sauce is relatively low in calories and won't derail your efforts if used in moderation. However, the 8g of sugar per 15ml serving is notable—it comes entirely from high fructose corn syrup—so be mindful of portion sizes to keep added sugar intake in check.
Is Teriyaki Marinade & Sauce heart-healthy?
The high sodium level works against heart health, as this small serving size delivers nearly a fifth of the daily recommended sodium limit. Pairing this with other high-sodium ingredients can easily push you over healthy limits.
How does Teriyaki Marinade & Sauce fit a low-sodium diet?
This sauce is not suitable for a low-sodium diet—470mg of sodium in just 15ml is substantial. You'd want to look for a low-sodium or sodium-free teriyaki alternative if you're managing salt intake.
Is Teriyaki Marinade & Sauce gluten-free?
The ingredient list does not explicitly mention gluten-containing items, though hydrolyzed soy protein and some of the other ingredients could potentially be processed in facilities with gluten. If you have celiac disease or severe gluten sensitivity, check the manufacturer's label for a gluten-free certification.
What should I watch out for with Teriyaki Marinade & Sauce?
The sodium content is quite high at 470mg per 15ml serving, which adds up quickly if you use more than a small drizzle. High fructose corn syrup is the primary ingredient, making this a sugar-heavy condiment despite the low calorie count.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
