🧪 Nutrition Facts
- Calories 129.7
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 179.9 mg
- Sodium 740.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 25.0 g
- Vitamin A 299.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Cocktail Shrimp Sauce contains 129.7 calories per serving (1 Serving (109.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 25.0g per serving (68.5% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 740.1mg of sodium (32% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Shrimp: Shrimp, Sodium Tripolyphosphate (to Retain Moisture), Salt. Cocktail Sauce: Tomato Paste, Fructose Syrup, Water, Prepared Horseradish, Vinegar, Salt, Soybean Oil, Lemon Juice, Thickener (xanthan Gum), Preservative (sodium Benzoate, Potassium Sorbate), Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Cocktail Shrimp Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Cocktail Shrimp Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.7 kcal | 6.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 179.9 mg | 60% |
| Sodium | 740.1 mg | 32% ⚠️ |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 3.0 g | 6% |
| Protein | 25.0 g | 50% ✅ |
| Vitamin A | 299.8 IU | 6% |
| Calcium | 100.3 mg | 8% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Cocktail Shrimp Sauce accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 68.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.7 calories in Cooked Cocktail Shrimp Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Hot Yoga | 19.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Cocktail Shrimp Sauce
Is Cooked Cocktail Shrimp Sauce good for weight loss?
At about 130 calories per serving with 25g of protein and minimal fat, this is a solid choice for weight loss. The high protein content helps keep you satisfied while supporting lean muscle during calorie restriction.
Is Cooked Cocktail Shrimp Sauce good for muscle building?
Shrimp provides 25g of protein per serving, making it excellent for muscle building and recovery. Combined with the low calorie and fat content, you get efficient amino acids without excess energy that would need to be burned off.
Is Cooked Cocktail Shrimp Sauce heart-healthy?
While shrimp is naturally lean and the fat content is low, the cholesterol at 180mg per serving is notable. The high sodium is a concern for heart health, though the absence of saturated fat is a positive factor.
How does Cooked Cocktail Shrimp Sauce fit a low-sodium diet?
This isn't suitable for a strict low-sodium diet with nearly 740mg per serving. You'd need to rinse the shrimp thoroughly and make or find a low-sodium cocktail sauce alternative to bring the sodium down significantly.
What should I watch out for with Cooked Cocktail Shrimp Sauce?
Sodium content is quite high at 740mg per serving—about a third of the daily limit for many people. The cocktail sauce adds sugar (3g) and processed ingredients like preservatives, so if you're watching these, consider using fresh lemon and horseradish instead.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
