🧪 Nutrition Facts
- Calories 240.2
- Total Fat 22.0 g
- Saturated Fat 8.0 g
- Cholesterol 44.8 mg
- Sodium 860.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 8.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.2 calories per serving (1 Serving (76.0g)), Extra Long Pork Wieners is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (22.0g, 83.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 860.3mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Salt, Contains 2% or Less of Corn Syrup, Dextrose, Natural Flavorings, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Oleoresin Paprika, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Extra Long Pork Wieners — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Extra Long Pork Wieners contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.2 kcal | 12% |
| Total Fat | 22.0 g | 28% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 860.3 mg | 37% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 8.0 g | 16% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Extra Long Pork Wieners accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.2 calories in Extra Long Pork Wieners? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.4 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.2 min |
| Water Aerobics | 55.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Extra Long Pork Wieners
Is Extra Long Pork Wieners good for weight loss?
At 240 calories and 22g fat per serving, these wieners are calorie-dense and high in fat, making them a less ideal choice if you're watching your weight. The low protein-to-calorie ratio means they won't keep you as satisfied as leaner protein options.
Is Extra Long Pork Wieners good for muscle building?
With only 8g of protein per serving, these wieners fall short of what you'd want for muscle-building goals. You'd be better served by higher-protein options like chicken breast or lean beef.
Is Extra Long Pork Wieners heart-healthy?
These aren't your best heart-healthy option due to the high sodium content and 8g of saturated fat per serving. Regular consumption could contribute to elevated blood pressure and cholesterol levels.
How does Extra Long Pork Wieners fit a low-sodium diet?
At 860mg of sodium per 76g serving, this food doesn't fit a low-sodium diet. You'd need to choose alternatives with significantly less sodium.
What should I watch out for with Extra Long Pork Wieners?
The sodium content is substantial at 860mg per serving—over a third of the daily limit—and the ingredient list includes multiple sodium-based additives like sodium nitrite, sodium phosphates, and sodium lactate. The saturated fat at 8g is also significant, so moderation is important if you eat these regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
