🧪 Nutrition Facts
- Calories 320.5
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 9.8 mg
- Sodium 760.5 mg
- Potassium 219.5 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 320.5 calories per serving (1 Serving (98.0g)), Price Chopper, Deluxe Mac & Cheese Dinner is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (60.6% of calories). One thing to note: a single serving contains 760.5mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Cheese Sauce Mix (water, Cheese [cheddar, Monterey Jack, Asiago and Parmesan Cheeses (pasteurized Milk, Cheese Culture, Salt, Enzymes), Soybean Oil, Whey, Natural Flavors, Sodium Phosphate, Salt, Contains 2% or Less of Maltodextrin, Colors Added [paprika Extract, Beta Carotene], Sodium Alginate, Corn Syrup Solids, Lactic Acid, Mono- and Diglycerides).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Sodium Alginate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Price Chopper, Deluxe Mac & Cheese Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Price Chopper, Deluxe Mac & Cheese Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320.5 kcal | 16% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 9.8 mg | 3% |
| Sodium | 760.5 mg | 33% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 11.0 g | 22% |
| Calcium | 149.9 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 219.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Price Chopper, Deluxe Mac & Cheese Dinner accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 320.5 calories in Price Chopper, Deluxe Mac & Cheese Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.3 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.7 min |
| Walking: 14 minutes per mile | 45.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Price Chopper, Deluxe Mac & Cheese Dinner
Is Price Chopper, Deluxe Mac & Cheese Dinner good for weight loss?
This isn't ideal for weight loss since it's calorie-dense at 320 calories per serving with minimal fiber (2g) to help you feel full. The 9g of fat and 11g of protein are reasonable, but the high sodium content (761mg) may contribute to water retention.
Is Price Chopper, Deluxe Mac & Cheese Dinner good for muscle building?
With 11g of protein per serving, this provides a decent amount to support muscle recovery, though you'd likely need additional protein sources to meet typical post-workout targets. The carbs help replenish energy, but pairing this with a higher-protein food would be more effective for muscle-building goals.
Is Price Chopper, Deluxe Mac & Cheese Dinner good post-workout fuel?
The carb-to-protein ratio (48g carbs to 11g protein) isn't ideal for post-workout recovery, which typically benefits from a higher protein amount. You could make this work by adding a protein-rich topping like grilled chicken or Greek yogurt, but on its own it's more carb-focused than optimal.
What should I watch out for with Price Chopper, Deluxe Mac & Cheese Dinner?
Sodium is the main concern at 761mg per serving—that's nearly a third of the daily limit in a single portion. The sugar content is modest at 4g, but the overall nutrient profile is fairly light aside from calories and sodium.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
