🧪 Nutrition Facts
- Calories 90.4
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 109.6 mg
- Sodium 220.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Natural Raw Shrimp contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.0g per serving (95% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp, Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Natural Raw Shrimp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Natural Raw Shrimp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Natural Raw Shrimp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Cholesterol | 109.6 mg | 37% |
| Sodium | 220.4 mg | 10% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 59.9 mg | 5% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Natural Raw Shrimp accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Natural Raw Shrimp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Swimming (Moderate Intensity) | 8.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Natural Raw Shrimp
Is Natural Raw Shrimp good for weight loss?
Raw shrimp is excellent for weight loss, with only 90 calories per 113g serving and virtually no carbs or fat. The high protein content at 19g per serving helps keep you feeling full and supports your metabolism.
Is Natural Raw Shrimp good for muscle building?
This is a great choice for muscle building since it provides nearly 19g of protein in a lean package with minimal calories. You can consume substantial amounts without worrying about excess fat or carbohydrates interfering with your goals.
Is Natural Raw Shrimp heart-healthy?
Shrimp can fit into a heart-healthy diet since it's very lean with zero fat and provides beneficial protein. However, the cholesterol level is something to be aware of—discuss appropriate portions with your healthcare provider if you have specific heart health concerns.
What diets does Natural Raw Shrimp suit?
Raw shrimp works well with keto, paleo, Atkins, and other low-carb diets given its macronutrient profile. It's also suitable for high-protein diets and pescatarian or Mediterranean approaches that emphasize seafood.
What should I watch out for with Natural Raw Shrimp?
While shrimp is nutritious, it's relatively high in cholesterol at 110mg per serving, so those monitoring cholesterol intake should consume it in moderation. The sodium content is moderate at 220mg, which is reasonable but worth noting if you're tracking salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
