🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Taco Seasoning Blend is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (80% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chili Pepper and Other Spices, Wheat Flour, Salt, Dextrose, Maltodextrin, Onion Powder, Garlic Powder, Disodium Inosinate, Extractive of Paprika (as Color), Spice Extractives, Onion Extractives, Less than 2% Silicon Dioxide to Prevent Caking.
🔬 Ingredient Analysis
Flavour Enhancers: Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Taco Seasoning Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Taco Seasoning Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.0 IU | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Taco Seasoning Blend accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Taco Seasoning Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tai Chi | 4.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Taco Seasoning Blend
Is Taco Seasoning Blend good for weight loss?
Taco seasoning is very low in calories at just 20 per serving, making it easy to use freely without derailing weight loss efforts. Since you typically use only a small amount to flavor a whole meal, it contributes minimal calories to your dish.
Is Taco Seasoning Blend heart-healthy?
While taco seasoning itself is fat-free and low in calories, the high sodium level of 470mg per serving may not align with heart-healthy eating guidelines that typically recommend limiting sodium intake. Be mindful of your total daily sodium when using this product.
How does Taco Seasoning Blend fit a low-sodium diet?
This seasoning blend is high in sodium at 470mg per 7g serving, making it unsuitable for low-sodium diets without careful portion control. Consider using salt-free seasoning alternatives if you're following a strict sodium restriction.
Is Taco Seasoning Blend gluten-free?
No, this product contains wheat flour and is not gluten-free.
What should I watch out for with Taco Seasoning Blend?
This blend contains wheat flour, so it's not suitable if you have celiac disease or gluten sensitivity. The sodium content is also substantial at 470mg per 7g serving, which can add up quickly depending on how much you use.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
