🧪 Nutrition Facts
- Calories 79.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 309.6 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 3.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Fiber Fruit Blend contains 79.5 calories per serving (1 Serving (142.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (90.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Apricots, Organic Figs, Organic Plums.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Fiber Fruit Blend. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Fiber Fruit Blend — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Fiber Fruit Blend contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.5 kcal | 4% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 1249.6 IU | 25% ✅ |
| Vitamin C | 8.9 mg | 10% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 309.6 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Fiber Fruit Blend accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.5 calories in Organic Fiber Fruit Blend? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.7 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Baseball | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Fiber Fruit Blend
Is Organic Fiber Fruit Blend good for weight loss?
At under 80 calories per serving with minimal fat and just 1g of protein, this blend is low in calories but might not be ideal for weight loss on its own. The high sugar content (17g) relative to the modest 3g of fiber means it could spike hunger fairly quickly, so you'd want to pair it with protein or healthy fat to feel satisfied longer.
How might Organic Fiber Fruit Blend affect blood sugar?
This blend will likely cause a noticeable blood sugar spike due to the high sugar-to-fiber ratio. While the fiber does provide some buffer, the 17g of natural sugars can still raise glucose levels fairly quickly, especially if eaten on an empty stomach.
What vitamins or minerals stand out in Organic Fiber Fruit Blend?
Potassium stands out at over 300mg per serving, which supports heart health and muscle function. The vitamin C content is modest, and iron is minimal despite the dried fruit base.
What diets does Organic Fiber Fruit Blend suit?
This works well for whole-food or plant-based diets since it's made from dried fruits alone. It's less suitable for low-sugar, keto, or strict diabetic diets given the sugar content.
What should I watch out for with Organic Fiber Fruit Blend?
The 17g of sugar per serving is significant and comes with only 3g of fiber to slow digestion. If you're monitoring sugar intake or managing blood sugar, this should be an occasional choice rather than a daily staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
