🧪 Nutrition Facts
- Calories 80.6
- Total Fat 1.0 g
- Saturated Fat 0.1 g
- Cholesterol 167.2 mg
- Sodium 192.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp Meat contains 80.6 calories per serving (1 Serving (84.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 18.0g per serving (88.9% of calories), which supports muscle repair and satiety. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Meat, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Shrimp Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Cholesterol | 167.2 mg | 56% |
| Sodium | 192.4 mg | 8% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 20.2 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Meat accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Shrimp Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Volleyball | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Meat
Is Shrimp Meat good for weight loss?
Shrimp is excellent for weight loss because it's very low in calories and fat while delivering substantial protein—18g per serving helps you feel full and preserves muscle mass during calorie restriction.
Is Shrimp Meat good for muscle building?
With 18g of protein and minimal fat, shrimp supports muscle building effectively, though pairing it with varied protein sources and strength training will yield the best results.
Is Shrimp Meat heart-healthy?
Shrimp's minimal saturated fat and strong protein-to-calorie ratio make it heart-friendly overall, though the cholesterol content means moderation is wise if you have specific cardiovascular concerns.
What diets does Shrimp Meat suit?
Shrimp fits perfectly into keto, paleo, and low-carb diets given its zero carbs and high protein. It's also suitable for Mediterranean and pescatarian eating patterns.
What should I watch out for with Shrimp Meat?
Shrimp is high in cholesterol at 167.2mg per serving, which may matter if you're managing blood cholesterol levels. Additionally, the salt content is moderate, so go easy if you're watching sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
