🧪 Nutrition Facts
- Calories 59.9
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 25.2 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Sliced Danish Brand Ham contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 9.0g per serving (62.6% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cured with: Water, Dextrose, Salt, Contains 2% or Less of: Potassium Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Sliced Danish Brand Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Sliced Danish Brand Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 549.9 mg | 24% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 9.0 g | 18% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Sliced Danish Brand Ham accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Hannaford, Sliced Danish Brand Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Backpacking | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Sliced Danish Brand Ham
Is Hannaford, Sliced Danish Brand Ham good for weight loss?
At roughly 60 calories and 9g of protein per serving, this ham can fit into a weight loss plan, especially if you're watching portions. The high protein content helps keep you satisfied, though you'll want to be mindful of sodium intake if that's a concern for your overall diet.
Is Hannaford, Sliced Danish Brand Ham good for muscle building?
With 9g of protein in a single 56g serving, this ham provides a decent protein boost for muscle recovery and building. It's a convenient option to add to meals, though you'd want to combine it with other protein sources throughout the day to meet higher protein targets.
Is Hannaford, Sliced Danish Brand Ham heart-healthy?
The saturated fat and cholesterol content are relatively low, which is positive for heart health. However, the high sodium and processed nature of this ham—typical of cured meats—may not align with heart-healthy eating patterns if consumed frequently.
How does Hannaford, Sliced Danish Brand Ham fit a low-sodium diet?
This isn't a good fit for a low-sodium diet, with over half your daily sodium limit in a single serving. You'd need to account for this carefully if sodium restriction is important for your health.
What should I watch out for with Hannaford, Sliced Danish Brand Ham?
Sodium content is the main thing to monitor—at 550mg per serving, it's quite high and represents about 24% of the daily limit. This is a processed, cured meat, so it contains several sodium-based preservatives and additives like sodium nitrite and sodium phosphates, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
