🧪 Nutrition Facts
- Calories 130.2
- Total Fat 5.5 g
- Saturated Fat 3.0 g
- Cholesterol 16.8 mg
- Sodium 429.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 149.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 19.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Cheddar Bacon Mashed Potatoes contains 130.2 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (53.7% of calories).
📝 Ingredients
Potatoes, Water, Heavy Cream [contains Milk], Modified Food Starch, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose), Uncured Bacon (pork, Water, Brown Sugar, Sea Salt, Sodium Lactate [from a Corn Source for Flavoring]), Butter (cream [cow's Milk], Water, Salt), Salt, Potassium Sorbate, Nisin, White Pepper, Phophoric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Nisin
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Cheddar Bacon Mashed Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Cheddar Bacon Mashed Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.2 kcal | 6.5% |
| Total Fat | 5.5 g | 7% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 16.8 mg | 6% |
| Sodium | 429.8 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 149.8 IU | 3% |
| Vitamin C | 19.2 mg | 21% ✅ |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Cheddar Bacon Mashed Potatoes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.2 calories in Hannaford, Cheddar Bacon Mashed Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.5 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.1 min |
| StairMaster / Stair Climber | 10.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Cheddar Bacon Mashed Potatoes
Is Hannaford, Cheddar Bacon Mashed Potatoes good for weight loss?
At 130 calories per serving with a decent 4g of protein and 2g of fiber, this can fit into a weight loss plan if portions are controlled. The main consideration is that it's a relatively calorie-dense side dish, so you'd want to pair it with lean proteins and vegetables rather than relying on it as a main component of your meal.
Is Hannaford, Cheddar Bacon Mashed Potatoes heart-healthy?
The saturated fat and sodium levels aren't ideal for heart health when consumed regularly or in larger portions. Enjoying this occasionally as part of a balanced meal is fine, but frequent consumption could work against heart-healthy eating goals.
How does Hannaford, Cheddar Bacon Mashed Potatoes fit a low-sodium diet?
With 429.8mg of sodium per 140g serving, this is fairly high for a side dish and would make it challenging to fit into a strict low-sodium diet. You'd need to account for this carefully within your daily sodium allowance.
Is Hannaford, Cheddar Bacon Mashed Potatoes suitable for people with lactose intolerance?
This product is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including heavy cream, cheddar cheese, and butter.
What should I watch out for with Hannaford, Cheddar Bacon Mashed Potatoes?
The sodium content at nearly 430mg per serving is moderate and can add up quickly if you're eating multiple servings or pairing it with other salty foods. Additionally, the saturated fat at 3g per serving should be monitored if you're watching your intake, and this product isn't suitable if you have dairy or bacon sensitivities.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
