🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 194.7 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 19.0 g
- Protein 0.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Granny Smith Apple contains 100.1 calories per serving (1 Serving (182.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apples.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Granny Smith Apple. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Granny Smith Apple — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Granny Smith Apple contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 19.0 g | 38% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 8.4 mg | 9% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 194.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Granny Smith Apple accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Hannaford, Granny Smith Apple? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Backpacking | 15.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Granny Smith Apple
Is Hannaford, Granny Smith Apple good for weight loss?
Granny Smith apples can support weight loss efforts since they're low in calories and contain 4g of fiber per medium apple, which helps you feel fuller longer. The natural sugars do add up to 19g per apple, so portion control matters if you're tracking total carbs or calories carefully.
How might Hannaford, Granny Smith Apple affect blood sugar?
Granny Smith apples have a moderate glycemic impact. The 4g of fiber helps slow sugar absorption, which moderates blood sugar spikes compared to eating pure sugar. However, the 19g of natural sugars means they'll still raise blood glucose, so pairing this apple with protein or fat (like nuts or cheese) can further blunt the effect.
How does the fiber in Hannaford, Granny Smith Apple support digestion?
The 4g of fiber in one apple supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. This fiber content also contributes to the apple's satiating effect, making it easier to stick to portion goals.
What diets does Hannaford, Granny Smith Apple suit?
Granny Smith apples work well for paleo, keto (in moderation due to carbs), Mediterranean, and whole-food-focused diets. They're naturally compatible with vegan and vegetarian eating patterns, though those managing diabetes or following strict low-carb approaches should be mindful of the 25g carbs per apple.
What should I watch out for with Hannaford, Granny Smith Apple?
The sugar content at 19g per apple is worth noting, especially if you're monitoring added sugars or managing blood sugar levels. While all of this sugar is naturally occurring, eating multiple apples in one sitting could push your daily intake higher than intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
