🧪 Nutrition Facts
- Calories 24.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 75.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.2 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 23.9 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 32.2 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.6 mg
- Phosphorus 0.0 mg
- Riboflavin 0.5 mg
- Thiamin 0.0 mg
- Zinc 0.6 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Egg Mates is a very low-calorie food at 24.8 calories per serving (1 Serving (46.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (83.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Egg Whites (99%), Less than 1% of the Following: Natural Flavors, Color (contains Beta Carotene), Spices, Salt, Onion Powder, Xanthan Gum, Guar Gum, Maltodextrin. Vitamins and Minerals: Calcium Sulfate, Iron (ferric Orthophosphate), Vitamin E (alpha Tocopherol Acetate), Zinc Sulfate, Calcium Pantothenate, Vitamin B12, Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin B6 (pyridoxine Hydrochloride), Folic Acid, Biotin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ferric Orthophosphate, Thiamine Mononitrate, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin D3, Zinc Sulfate, Beta Carotene, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Mates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Mates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.8 kcal | 1.2% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 5.0 g | 10% |
| Vitamin A | 400.2 IU | 8% |
| Vitamin D | 23.9 IU | 3% |
| Riboflavin (B-2) | 0.51 mg | 39% ✅ |
| Pantothenic Acid (B-5) | 0.60 mg | 12% |
| Vitamin B-6 | 0.04 mg | 2% |
| Folate | 32.2 µg | 8% |
| Vitamin B-12 | 0.24 µg | 10% |
| Iron | 0.7 mg | 4% |
| Potassium | 75.0 mg | 2% |
| Zinc | 0.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Mates accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.8 calories in Egg Mates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Push-ups | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Mates
Is Egg Mates good for weight loss?
Egg Mates can support weight loss efforts thanks to its high protein content (5g per serving) and minimal calories at just 24.8 per 46g portion. The combination of protein with virtually no fat or carbs helps keep you satisfied without excess energy intake.
Is Egg Mates a good snack for kids?
While nutritionally acceptable for kids, the extremely low calorie density and minimal carbs make it better suited for older children or teens rather than younger kids who typically need more balanced meals with adequate carbohydrates for energy and development.
Is Egg Mates gluten-free?
Yes, this product is gluten-free based on its ingredient list, which contains no gluten-containing grains or obvious sources of gluten.
What vitamins or minerals stand out in Egg Mates?
Egg Mates is fortified with a comprehensive B-complex profile including B12, B6, B2, and B1, which support energy metabolism. It also contains added vitamin D and iron, making it a fortified source of these often-limited nutrients.
What diets does Egg Mates suit?
This suits high-protein diets, keto diets, low-carb diets, and other weight management approaches. It's also suitable for vegetarian diets since it's egg white-based.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
