🧪 Nutrition Facts
- Calories 24.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 20.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 3.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 4999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hannaford, Prince Edward Vegetable Mix is a very low-calorie food at 24.7 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 6.0g per serving (85.7% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Green Beans, Yellow Wax Beans, Baby Carrots.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hannaford, Prince Edward Vegetable Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hannaford, Prince Edward Vegetable Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hannaford, Prince Edward Vegetable Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 24.7 kcal | 1.2% |
| Sodium | 20.4 mg | 1% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 4999.7 IU | 100% ⭐ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hannaford, Prince Edward Vegetable Mix accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 24.7 calories in Hannaford, Prince Edward Vegetable Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Gymnastics | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hannaford, Prince Edward Vegetable Mix
Is Hannaford, Prince Edward Vegetable Mix good for weight loss?
This vegetable mix is excellent for weight loss, with only about 24 calories per serving and virtually no fat. The 3g of fiber helps you feel fuller longer, while the minimal sodium makes it a clean choice for calorie-conscious eating.
Is Hannaford, Prince Edward Vegetable Mix a good snack for kids?
Kids generally enjoy this mix since it combines familiar vegetables like carrots and green beans in soft, bite-sized pieces. The mild sweetness from the carrots and yellow beans tends to appeal to younger palates without added sugar.
What diets does Hannaford, Prince Edward Vegetable Mix suit?
It works well with keto, paleo, vegan, vegetarian, and low-carb diets. The mix is also naturally gluten-free and fits easily into Mediterranean and whole-food plant-based approaches.
What does Hannaford, Prince Edward Vegetable Mix pair well with for a balanced meal?
Pair it with grilled chicken, baked fish, or lean ground turkey for a complete protein-veggie plate. It also works nicely as a side with pasta dishes, rice bowls, or roasted tofu.
How does Hannaford, Prince Edward Vegetable Mix fit into a balanced diet?
This vegetable blend contributes important fiber for digestive health and vitamin C for immune function, while being very low in calories and sodium. It's an ideal base vegetable to round out meals with whole grains and a protein source.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
