🧪 Nutrition Facts
- Calories 329.8
- Total Fat 19.0 g
- Saturated Fat 9.0 g
- Cholesterol 45.1 mg
- Sodium 780.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 4.0 g
- Protein 16.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 329.8 calories per serving (1 Serving (85.0g)), Genoa Salami, Provolone Cheese & Taralli Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 53.6% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 780.3mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Genoa Salami (pork, Sea Salt, Less than 2% of: Dextrose, Spices, White Wine, Sodium Erythorbate, Lactic Acid Starter Culture, Sodium Nitrate, Sodium Nitrite, Natural Flavoring); Provolone Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes); Taralli Bread (flour, White Wine, Sugar, Yeast, Soybean Oil, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Genoa Salami, Provolone Cheese & Taralli Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Genoa Salami, Provolone Cheese & Taralli Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.8 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 780.3 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 4.0 g | 8% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.8 IU | 10% |
| Calcium | 199.8 mg | 15% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Genoa Salami, Provolone Cheese & Taralli Bread accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.8 calories in Genoa Salami, Provolone Cheese & Taralli Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Jumping Jacks | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Genoa Salami, Provolone Cheese & Taralli Bread
Is Genoa Salami, Provolone Cheese & Taralli Bread good for weight loss?
This snack pack is calorie-dense at 330 calories per serving, which can add up quickly if you're watching intake. The high sodium content (780mg) may also promote water retention. If you're including it in your diet, portion control would be key.
Is Genoa Salami, Provolone Cheese & Taralli Bread good for muscle building?
With 16g of protein per serving, this provides a decent protein boost, though the fat content is relatively high compared to the protein. The combination of salami, cheese, and bread makes it more of a balanced snack than a focused muscle-building option.
Is Genoa Salami, Provolone Cheese & Taralli Bread good post-workout fuel?
While the protein here would normally support recovery, the high fat and sodium make it less ideal immediately after exercise. You'd be better off with something lower in sodium and fat that prioritizes carbs and lean protein.
Is Genoa Salami, Provolone Cheese & Taralli Bread heart-healthy?
This snack isn't the best choice for heart health due to the combination of sodium (780mg), saturated fat (9g), and cholesterol (45mg). The processed nature of salami and the overall nutrient profile suggest limiting this if you're focused on cardiovascular wellness.
What should I watch out for with Genoa Salami, Provolone Cheese & Taralli Bread?
The sodium level at 780mg is quite high for a single serving—that's already about a third of many people's daily limit. The saturated fat content (9g) is also notable, so moderation matters if you're monitoring your intake. Keep an eye on how often you're eating this given these two factors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
