🧪 Nutrition Facts
- Calories 99.4
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 39.6 mg
- Sodium 74.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Arctic Shores, Halibut Fillets contains 99.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (91.1% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Halibut Fillets, Contains Halibut Fish.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Arctic Shores, Halibut Fillets. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Arctic Shores, Halibut Fillets — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Arctic Shores, Halibut Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.4 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 74.6 mg | 3% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Arctic Shores, Halibut Fillets accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 91.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.4 calories in Arctic Shores, Halibut Fillets? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.5 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.2 min |
| Ice Skating | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Arctic Shores, Halibut Fillets
Is Arctic Shores, Halibut Fillets good for weight loss?
This is an excellent choice for weight loss. At just 99 calories per serving with virtually no carbs and minimal fat, halibut fillets are nutrient-dense without being calorie-dense. The 23g of protein helps preserve muscle and keeps hunger at bay.
Is Arctic Shores, Halibut Fillets good for muscle building?
Halibut supports muscle building with its impressive 23g of protein per 113g serving. While it lacks the micronutrient variety of some other protein sources, the high-quality complete protein makes it a solid addition to a muscle-building diet.
Will Arctic Shores, Halibut Fillets keep me feeling full?
You'll likely feel satisfied after eating this portion thanks to the substantial protein content, which helps regulate appetite hormones. The combination of high protein and zero carbs means the feeling of fullness should stick around for a couple of hours.
Is Arctic Shores, Halibut Fillets a good snack for kids?
Halibut can be a good option for kids who enjoy fish, as it's mild-flavored and flakes easily. Keep an eye out for small bones, and pair it with familiar sides to encourage acceptance.
What diets does Arctic Shores, Halibut Fillets suit?
These fillets work well for keto, paleo, carnivore, and high-protein diets. They're naturally compatible with pescatarian diets and fit easily into Mediterranean eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
