🧪 Nutrition Facts
- Calories 70.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 159.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
S'chug Hot Red Pepper Mix contains 70.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hot Chili Peppers, Red Bell Peppers, Cottonseed Oil, Garlic, Spices, Salt, Citric Acid, Acetic Acid, Potassium Sorbate & Sodium Benzoate Added to Maintain Freshness.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about S'chug Hot Red Pepper Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of S'chug Hot Red Pepper Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.1 IU | 8% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
S'chug Hot Red Pepper Mix accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in S'chug Hot Red Pepper Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Pickleball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: S'chug Hot Red Pepper Mix
Is S'chug Hot Red Pepper Mix good for weight loss?
S'chug can support weight loss efforts since it's very low in calories at 70 per serving while providing fiber and satisfying spice. A small amount adds significant flavor to meals without meaningfully impacting your calorie intake, making it useful for adding taste without extra calories.
Is S'chug Hot Red Pepper Mix a good snack for kids?
The intense heat from hot chili peppers makes this better suited for older kids and adults rather than young children. If you want to introduce it to kids, use it very sparingly as a flavoring rather than serving it straight.
What diets does S'chug Hot Red Pepper Mix suit?
This hot pepper mix works well for keto, paleo, vegan, and Mediterranean diets. It's also suitable for low-sodium diets if used sparingly, though each serving does contain about 160mg of sodium.
What does S'chug Hot Red Pepper Mix pair well with for a balanced meal?
S'chug pairs excellently with grilled proteins like chicken, fish, or lamb, as well as with eggs, Greek yogurt, or hummus for a balanced plate. It also complements grain-based sides like rice, quinoa, or whole grain bread to round out the meal.
How does S'chug Hot Red Pepper Mix fit into a balanced diet?
As a condiment, S'chug contributes minimal calories and carbs while delivering fiber and the antioxidants found in peppers and garlic. Its small amount of protein and reliance on oil for fat means it's best used as a flavor enhancer alongside more substantial protein and whole food sources rather than as a primary component of your meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
