🧪 Nutrition Facts
- Calories 390.6
- Total Fat 30.0 g
- Saturated Fat 12.0 g
- Cholesterol 109.4 mg
- Sodium 100.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 26.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 390.6 calories per serving (1 Serving (152.0g)), Ground Chuck Beef Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (30.0g, 72.2% of calories), including 12.0g of saturated fat. With 26.0g of protein per serving (52% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ground Chunk Beef Patties
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ground Chuck Beef Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ground Chuck Beef Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ground Chuck Beef Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 390.6 kcal | 19.5% |
| Total Fat | 30.0 g | 38% |
| Saturated Fat | 12.0 g | 60% |
| Cholesterol | 109.4 mg | 36% |
| Sodium | 100.3 mg | 4% |
| Protein | 26.0 g | 52% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ground Chuck Beef Patties accounts for 19.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 390.6 calories in Ground Chuck Beef Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.5 min |
| Walking: 17 minutes per mile | 67.4 min |
| Cycling (Low Intensity) | 42.7 min |
| HIIT | 36.2 min |
| Racquetball | 41.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ground Chuck Beef Patties
Is Ground Chuck Beef Patties good for weight loss?
Ground chuck beef patties are calorie-dense at 390 calories per serving, which can make weight loss challenging if portion sizes aren't controlled. However, the high protein content (26g) supports satiety, potentially helping you feel fuller longer.
Is Ground Chuck Beef Patties good for muscle building?
With 26g of protein per 152g serving, these patties are well-suited for muscle building and recovery. They also provide iron and other minerals that support muscle function and overall athletic performance.
Is Ground Chuck Beef Patties heart-healthy?
The high saturated fat and cholesterol content make these less ideal for heart health if consumed regularly. Leaner ground beef options would be a better choice for those focused on cardiovascular wellness.
What diets does Ground Chuck Beef Patties suit?
These patties work well for zero-carb, keto, carnivore, and low-carb diets. They're also suitable for paleo and other protein-focused eating patterns.
What should I watch out for with Ground Chuck Beef Patties?
The saturated fat content (12g per serving) is substantial and accounts for a significant portion of the daily recommended limit. Sodium is relatively low, but the cholesterol level (109mg) is moderate, so those monitoring cardiovascular health should be mindful of portion frequency.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
