🧪 Nutrition Facts
- Calories 140.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 105.1 mg
- Sodium 125.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 7.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Baby Clam Meat contains 140.1 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 22.0g per serving (63.8% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Baby Clam Meat
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Baby Clam Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baby Clam Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baby Clam Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 125.4 mg | 5% |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin A | 750.3 IU | 15% |
| Calcium | 99.4 mg | 8% |
| Iron | 7.2 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baby Clam Meat accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 63.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Baby Clam Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baby Clam Meat
Is Baby Clam Meat good for weight loss?
Baby clam meat is a solid choice for weight loss, with only 140 calories and 2g of fat per serving. The 22g of protein helps you feel full longer, which can reduce overall calorie intake throughout the day.
Is Baby Clam Meat good for muscle building?
With 22g of protein per 113g serving, baby clam meat provides excellent support for muscle repair and growth. It's also a good source of iron at 7.2mg, which aids oxygen transport during exercise.
Is Baby Clam Meat heart-healthy?
Baby clams are quite heart-healthy, being very low in fat with just 2g per serving while remaining rich in protein. The modest sodium level is also favorable for cardiovascular health when part of an overall balanced diet.
What diets does Baby Clam Meat suit?
Baby clam meat fits well into paleo, keto, Mediterranean, and high-protein diets. It's also suitable for pescatarian and flexitarian approaches.
What should I watch out for with Baby Clam Meat?
Watch the sodium content—125mg per serving can add up if you eat clams frequently or add seasoning. The 105mg of cholesterol per serving is moderate but worth noting if you're monitoring dietary cholesterol intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
