🧪 Nutrition Facts
- Calories 59.8
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce contains 59.8 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (61.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Brussels Sprouts, Water, Contains Less than 2% of: Annatto (vegetable Color), Beta Carotene (color), Butter (pasteurized Cream, Salt), Butter Oil, Enzyme Modified Butter, Unsalted Butter (pasteurized Cream, Natural Flavors), Cream, Modified Corn Starch, Gelatin, Guar Gum, Mono and Diglycerides, Maltodextrin, Milk, Natural Flavor, Palm Oil, Partially Hydrogenated Soybean Oil, Salt, Sodium Phosphate, Soybean Oil, Sugar, Tocopherol, Turmeric (color), Vitamin a Palmitate, Wheat Flour, Whey, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.8 kcal | 3% |
| Total Fat | 1.0 g | 1% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.8 calories in Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Walking: 19 minutes per mile | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce
Is Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce good for weight loss?
At under 60 calories per serving with just 1g of fat and 4g of protein, this is a reasonable choice for weight loss. The high fiber content (4g) helps you feel full, which can support appetite control.
How does the fiber in Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce support digestion?
The 4g of fiber in this serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Brussels sprouts are naturally high in fiber, which also helps slow digestion and keep you satisfied longer.
Is Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce suitable for people with lactose intolerance?
This product contains milk, cream, butter, and whey, making it unsuitable for people with lactose intolerance.
Is Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce gluten-free?
This is not gluten-free; the ingredient list includes wheat flour.
What diets does Whole Brussels Sprouts in a Creamy Butter Sauce Vegetables in Sauce suit?
This works well for vegetarian diets and general low-calorie eating plans. However, it's not suitable for vegan, dairy-free, gluten-free, or lactose-free diets due to its butter sauce and wheat flour content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
