🧪 Nutrition Facts
- Calories 70.2
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 180.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 100.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning contains 70.2 calories per serving (1 Serving (115.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (79.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar Snap Peas, Roasted Red Potatoes, Red Bell Peppers, Water, Contains Less than 2% of: Flaxseed, Garlic, Modified Corn Starch, Natural Flavor, Parsley, Salt, Soybean Oil, Spice, Sugar, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.2 kcal | 3.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 180.6 mg | 8% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.1 IU | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 19.6 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.2 calories in Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Aerobics | 7.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning
Is Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning good for weight loss?
This is a solid choice for weight loss since it's quite low in calories at 70 calories per serving and contains just 0.5g of fat. The 2g of fiber and 2g of protein help with satiety, so it can keep you satisfied without adding much to your daily calorie count.
Is Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning a good snack for kids?
Kids often enjoy this mix because it combines familiar vegetables with a mild garlic and herb flavoring that's not too spicy. The colorful blend of red peppers, green peas, and potatoes makes it visually appealing.
Is Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning gluten-free?
Yes, this vegetable medley is gluten-free. None of the ingredients contain gluten, though you may want to verify the manufacturing facility if you have celiac disease or severe sensitivity.
What vitamins or minerals stand out in Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning?
Red bell peppers and peas make vitamin C the standout nutrient here, though at 12mg per serving it's a modest contribution. This vegetable blend offers good whole-food nutrition through its variety rather than concentrated amounts of any single micronutrient.
What diets does Garden Blend Seasoned Vegetables Medley of Sugar Snap Peas, Roasted Red Potatoes and Red Bell Peppers with a Garlic and Parsley Herb Seasoning suit?
This works well for vegetarian, vegan, keto-friendly (low carb), Mediterranean, and general healthy eating diets. It's also suitable for low-sodium diets with some caution, as it contains 181mg of sodium per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
