🧪 Nutrition Facts
- Calories 209.9
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 19.8 mg
- Sodium 370.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 500.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 300.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 209.9 calories per serving (1 Serving (99.0g)), Thin Crust Pizza, Spinach & Feta is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 38.8% of calories), including 5.0g of saturated fat. It provides a noteworthy 300.0mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour, Water, Soybean Oil, Salt, Yeast, Sugar, Calcium Propionate, L-Cysteine. Cheese Blend: Mozzarella Cheese (pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Provolone Cheese (cultured Part Skim Milk, Salt, Enzymes, May Contain Smoke Flavor), Romano Cheese Made from Cow's Milk, Cheese Cultures, Salt, Enzymes). Sauce: Water, Tomato Paste, Sugar, Salt, Soybean Oil, Modified Food Starch, Spices, Garlic Powder, Cultured Skim Milk, Sodium Benzoate, Potassium Sorbate, Citric Acid, Hydrolyzed Soy Protein, Spinach, Feta Cheese: (pasteurized Milk, Cheese Cultures, Salt Enzymes), Powdered Cellulose to Prevent Caking, Natamycin to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Crust Pizza, Spinach & Feta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Crust Pizza, Spinach & Feta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.9 kcal | 10.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 370.3 mg | 16% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 12.0 g | 24% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 300.0 mg | 23% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Crust Pizza, Spinach & Feta accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.9 calories in Thin Crust Pizza, Spinach & Feta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
