🧪 Nutrition Facts
- Calories 339.0
- Total Fat 2.7 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 18.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 64.3 g
- Dietary Fiber 6.8 g
- Sugars 2.5 g
- Protein 14.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.0 calories per serving (1 Serving), Pizzichi Pasta, Italian Macaroni Product is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 64.3g per serving (75.9% of calories), with a good 6.8g of dietary fiber. It's a good source of dietary fiber at 6.8g per serving (24% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
100% Abruzzo Grown Farro Semolina, Water, Contains Gluten.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pizzichi Pasta, Italian Macaroni Product. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizzichi Pasta, Italian Macaroni Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizzichi Pasta, Italian Macaroni Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.0 kcal | 17% |
| Total Fat | 2.7 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 18.0 mg | 1% |
| Total Carbohydrate | 64.3 g | 23% |
| Dietary Fiber | 6.8 g | 24% ✅ |
| Total Sugars | 2.5 g | 5% |
| Protein | 14.5 g | 29% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizzichi Pasta, Italian Macaroni Product accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.0 calories in Pizzichi Pasta, Italian Macaroni Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.6 min |
| Walking: 17 minutes per mile | 58.5 min |
| Cycling (Low Intensity) | 37.1 min |
| HIIT | 31.4 min |
| Kickboxing (Cardio) | 29.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizzichi Pasta, Italian Macaroni Product
Is Pizzichi Pasta, Italian Macaroni Product good for weight loss?
Pizzichi pasta is moderately helpful for weight loss because it's relatively low in fat at 2.6g per 100g and low in sodium, which can help reduce water retention. However, at 339 calories and 64g of carbs per 100g serving, portion control is important—you'd want to pair it with plenty of vegetables and lean protein rather than heavy sauces.
Is Pizzichi Pasta, Italian Macaroni Product good for muscle building?
With 14.5g of protein per 100g, this farro pasta provides a decent protein contribution that supports muscle repair and growth. While not as protein-dense as meat or legumes, it works well as part of a balanced meal when combined with additional protein sources like lean meat, fish, or beans.
Is Pizzichi Pasta, Italian Macaroni Product good post-workout fuel?
This pasta is an excellent post-workout choice because it delivers both carbohydrates (64.3g) to replenish depleted glycogen stores and a meaningful amount of protein (14.5g) to support muscle recovery. The easily digestible carbs help your body absorb the protein more effectively during the recovery window.
Is Pizzichi Pasta, Italian Macaroni Product good fuel for endurance activities?
Pizzichi pasta serves as solid fuel for endurance activities like running or cycling, offering substantial carbohydrates for sustained energy. The 6.8g of fiber slows digestion slightly, providing more stable blood sugar during longer efforts compared to refined pasta alternatives.
How does the fiber in Pizzichi Pasta, Italian Macaroni Product support digestion?
At 6.8g per 100g, this farro pasta's fiber content supports digestion by promoting regular bowel movements and feeding beneficial gut bacteria. This relatively high fiber level compared to standard refined pasta also helps stabilize blood sugar after meals, reducing energy crashes that can occur from refined carbohydrates.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
